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Author: Kelly Lehmann  •  Date: December 31, 2014

5 Improved New Year’s Resolutions

If weight loss or getting healthy are your vague New Year’s Resoulutions for 2015, you are likely setting yourself up for failure. You need tangible steps to take to help you achieve your goals. So why not take steps that will...

Appears in: Community

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Author: Kelly Lehmann  •  Date: November 19, 2014

5 Ways to Beat the Winter Blues

Winter is dark and cloudy. In the cold weather, and bundled up in puffy clothes it is easy to think putting on a few pounds and eating extra junk food is okay. But refined carbohydrates, sugar and greasy foods can make us feel sluggish and ev...

Appears in: News

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Author: Kelly Lehmann  •  Date: August 21, 2014

The Truth About Organic Foods

A recent meta-analysis (1) of 343 peer reviewed publications should finally settle the debate on whether organic foods are healthier for you. The review found higher levels of antioxidants (such as phenolic acids, flavanones, stilbenes, flavo...

Appears in: News

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Author: Kelly Lehmann  •  Date: July 3, 2014

Put down the protein

Most North Americans eat more than enough protein. Think about it, have you ever heard someone say “My heart attack was caused by too little protein?” “The doctor says I’m overweight because I don’t get enough pr...

Appears in: Community, Farmers, News

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Author: Kelly Lehmann  •  Date: June 6, 2014

7 Habits of Fit People

There is no magic bullet to being fit and healthy. It is hard work and consistency that is needed to achieve fitness and weight goals. It is definitely easier to know these habits right from the start, but better late than never! 1....

Appears in: Community, News