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Pumpkin Seeds Rich in zinc, iron, protein and fibre, pumpkin seeds are nutritional powerhouses. The zinc and iron support healthy blood cells and a strong immune system, the high fibre feeds your healthy gut bacteria. You can buy these seeds in most bulk stores and add them to salads, oatmeal, or muffins, or simply roast them for a snack. You can also save seeds from squash and roast them in olive oil ...