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Author: Kelly Lehmann  •  Date: January 21, 2019

Five Natural Defenses for Cold and Flu Season

Pumpkin Seeds Rich in zinc, iron, protein and fibre, pumpkin seeds are nutritional powerhouses. The zinc and iron support healthy blood cells and a strong immune system, the high fibre feeds your healthy gut bacteria. You can buy ...

Appears in: News

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Author: Jennifer Schell  •  Date: January 17, 2019

Fermenting Frenzy

Cabbage has enjoyed a long and popular life in the culinary world for both is versatility, price point and many health benefits.   Recently this leafy ball of goodness hit an all-new Super Food status in its fermented form sauerkrau...

Appears in: Community, News, Recipe

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Author: Allisha Heidt  •  Date: January 7, 2019

Top 5 Reason to Love Bacteria

It’s bacteria that makes us healthy and alive. Most of us don’t realize that there are two different kinds of bacteria – The Good and The Bad. The presence of good bacteria on and in our bodies is crucial to our immunity and...

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Author: Whitney Pipkin  •  Date: January 5, 2019

Food Policy in the Balance

If the past two weeks are any indication, federal policies that have been the status quo for years are now vulnerable to a stroke of the new administration’s pen. And while food policy hasn’t been subject to much scrutiny or discu...

Appears in: News

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Author: Kyla Schnellert  •  Date: December 26, 2018

The Death Of Bees Explained

It's not as prominent in the news anymore, but bees are still dying in masses. Which at first seems not very important until you realize that one third of all food humans consume would disappear with them. Millions could starve....

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Author: Luann Pouliquen  •  Date: December 22, 2018

What's in season? December

Nothing test better than eating fruits and vegetables at the peak of their season. It tests delicious but it also has many other environmental and economical perks, as you can see in our previous article about seasonal...

Appears in: News

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