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Author: Kelly Lehmann • Date: January 19, 2019
Gluten is a combination of the two proteins found in wheat and related grains (barley, spelt, kamut, and rye). Gluten is what gives bread its rise and pizza dough its stretch. It is also used as a thickener or a binder in processed foods.
For the 1% of the population with celiac disease, gluten causes pain, gas, cramping, bloating, diarrhea and damage to the intestines, which can lead to nutr...