Author: Sophie Beaudoin • Date: October 16, 2014 • Appears in:
Free Produce Competition Winner – Brett Godin
Congrats on winning a $50 Farmers’ Market gift card! Where did you choose to use it?
Tell us a little more about yourself!
I’m a freelance personal trainer in Kelowna that works with all walks of life and provides a flexible approach to nutrition so my clients reach their goals while still eating the foods they love (in moderation of course).
Why do you support local food?
I’ve been a big supporter of local food for quite some time. I am a big fan of paying it forward and helping my community keep it local. Local food not only tastes better, but its raised better, the final product is better and you know what you are getting. It’s 100% quality.
What’s your favorite local food?
Right now it’s a toss-up between spaghetti squash and pumpkin.
As a personal trainer, do you have any interesting food facts to share with us?
The motto I live by is “we are 100% of what we absorb.” The food you put in your body is what’s going to give you your nutrition base. If you are putting quality nutrients in you are going to get quality results!